BURPEES & CARROTS
PERSONAL TRAINING
Empowering you to
become your best
Hi, I’m Rachel
I'm an ISSA certified Strength Training Coach based in Cape Town. No matter your fitness goal, I provide:
safe, suitable & specific programs tailored to you and your individual needs.
education - take the guess work out of how to do exercises properly without injury risk and get the maximum benefit from every movement. Also my nutritional guidance will help put a stop to the ‘keto-mittent-paleo’ noise out there, and make sure your nutrition is on point, supporting your goals.
an hour of your day well spent - taking the time for yourself to move your body, train hard, and have a great time doing so!
MY SERVICES:
One-on-one strength training primarily based at First Principles Gym in Sea Point. Don’t worry - despite the name, you’ll find no actual burpees here (unless you want them). Just strength, fitness and the nutritional guidance to get you feeling your best.
Please get in touch to inquire about my rates and availability, gym fees are included in my rates.
Get in touch with me to book your fitness consultation today