Discover your strength

Rachel is professional, motivating and great to work with. She makes the sessions interesting and intentional and I have gone from strength to strength. Highly recommend her.

Rachel has been the perfect instructor - she has worked hard and been so successful on getting me to where I never thought I would be. She has been a solid supporter and has encouraged me to work hard and reap the rewards. She has a great sense of humour and her personality shines through - well done Rach, I always look forward to even the hardest sessions.

Love training with Rachel. I have become so much stronger and my body has transformed. I came to her with so many injuries and she’s been able to workaround them, helping me repair and strengthen my body. If you’re looking for a trainer that cares, and can work with someone with injuries, she’s your lady! Highly recommend

I had been needing to get back into a fitness routine again, doing CrossFit, and a whole bunch of different programs over the last several years. I’ve never worked with a personal trainer before, but thought I’d try just to give me the motivation —and I’m so, so glad I found Rachel! I was in Cape Town for only 2.5 months, and I’m so glad she took me in even with her being in-demand by clients. Rachel really knows her stuff and treats her work like a science, all while being such a joy to work out with. She did an intake session with me and took careful note of what I needed to work on, and she then created a tailored program to target very specific muscles and even ranges of motion for me—all putting at the center my desire to be stronger and healthier. She also explained carefully what I was doing and made sure I did everything in good form, both pushing me to what she knows I can take and also working with where I was coming from. She is so down to earth, and is just a genuinely wonderful human being that you’d feel comfortable from the get go with her. In my many years of working out, I often wouldn’t be excited to go to the gym but I’d go anyway knowing I’d feel good after. But with Rachel, I actually looked forward to each workout, leaving the house with a spring in my step! And the gym itself as well as the people who train and work out there, are so down to earth, with very different levels of fitness but all obviously taking their health seriously. The vibe there is just so chill and welcoming :-) All in all, if you’re thinking of having a personal trainer in Cape Town, you can’t have it better than Rachel! Thanks so much, Rachel!

It was challenging to find a fitness solution that worked for my changing body after I became pregnant, until I found Rachel! She is super knowledgeable about prenatal fitness and tailored our workouts to my body's unique challenges, so that I was able to safely continue weight lifting and exercising until I was 37 weeks pregnant.

I recently embarked on a transformative journey into the world of strength training under the guidance of Rachel. Over the course of two months, she not only introduced me to the fundamentals of strength training but also instilled in me a newfound passion for fitness and wellness. From our very first session, it was evident that Rachel was not just there to count reps and sets but to truly understand my goals, limitations, and motivations. She took the time to tailor each workout to my individual needs, ensuring that I was not only challenged but also safe throughout every exercise. One of the most remarkable aspects of my experience was the way Rachel approached teaching. She didn't just instruct me on how to perform each exercise; she educated me on the science behind strength training, the importance of proper form, and the role of nutrition in achieving my goals. This holistic approach not only enhanced my physical performance but also empowered me with the knowledge to make sustainable lifestyle changes. Beyond the physical aspect, Rachel served as a constant source of encouragement and support. She celebrated my victories, no matter how small, and provided constructive feedback to help me continuously improve. Her unwavering belief in my abilities motivated me to push past my perceived limits and strive for greatness. As I reflect on my journey, I am grateful for having had Rachel as my trainer. Not only have I seen significant improvements in my strength, endurance, and overall fitness level, but I have also gained confidence and discipline. My experience with Rachel has been nothing short of transformative. I wholeheartedly recommend her to anyone seeking to embark on their own fitness journey.